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What to expect..

Realize your goals
More and more people intent on achieving their goals are turning to hypnotherapy for support. If you are new to this technique, this page will let you know what to expect your first session.

Preparation
When you call to make your appointment, we will discuss any issues you wish to address and set goals for your session.

The Session
I will briefly interview you when you arrive to verify your objectives and get an idea of your familiarity with and receptivity to hypnosis. This is a new experience for many people, and I am accustomed to addressing a wide range of questions at this time.

Soft lighting and relaxing music throughout the office set the tone and minimize distractions. I will invite you to sit in a comfortable, reclining chair and close your eyes. Using words, a soothing tone, mental imagery and breathing techniques, I will ease you into a pleasant mental state. You will reach a natural level of relaxation, similar to the feeling you get right before you fall asleep at night.

Because you will be highly receptive in this state, we will use this time to proactively address your issues, use positive mental imagery and visualization of future success. You will be mindful and in control the entire time, aware of everything going on around you as well as what your subconscious is revealing to you. Think of watching TV in one room while a radio plays in another; you can shift your awareness back and forth between the two, concentrating on one but still aware of the other.

When you resume full wakefulness, you will feel refreshed and revitalized.



Afterwards
You will remember everything I have said and everything you have experienced. Sometimes new information may not resonate with you immediately, but will be helpful down the road.

I will teach you some self-hypnosis and visualization techniques to practice at home to support the progress we have made. If you wish, I will create a CD of your session for you for a modest fee. Repetition is an effective catalyst.

For an appointment or answers to your questions, call (847) 922-2670 or
email 
Suzanne@MarcusHypnosis.com. I look forward to helping you reach new heights.

© 2010-2017 Sue Marcus - All Rights Reserved
Results may vary from individual to individual.